What is hypnosis? How does it work?

Hypnosis is an altered state of consciousness, an increased state of awareness. The state of hypnosis has been likened to the state just before you go off to sleep at night, when you are ‘between worlds'. In hypnosis however, although the physical body is very deeply relaxed, the unconscious mind is wide awake and fully alert.

It is a state that is different from both the normal, waking state, and from any stages of sleep, and yet it is a naturally occurring state that we slip in and out of several times during the day. For example, when we are engrossed in a book or film, and are not immediately aware of the phone ringing or someone calling our name.

When the hypnotic state is accessed, either self-induced, or with guidance, the unconscious mind becomes more alert and focussed, and thus receptive to positive suggestions and ideas. In the hypnotic state is possible to: recall previously forgotten events; re-live past experiences that have resulted in trauma and to heal them; re-programme oneself to change bad habits or negative perceptions ie give up smoking or stick to a healthy eating plan, or to increase confidence.

Hypnosis is a safe, effective self-help tool that is dependency free, side-effect free and drug free! It allows you to regain focus and control over your life.

It empowers you to make the changes you desire. Hypnosis is an active therapy requiring commitment and practice by the client, to achieve his or her goals. It is not a passive therapy that is done for you, nor is it a ‘cure all'. If only it really was that easy! Like anything worthwhile in life, you get out what you put in.
©Deborah Monshin NSPH.